Mindful Movement Month & Open House - April T/Th - 7pm @ 7 Main Street in Kalispell
Sentient Yoga - Gentle yoga for reducing chronic pain and managing stress
Why Try Personalized Yoga Therapy?
At Sentient Yoga, It is understood that every individual has unique needs, challenges, and goals. Life can be complicated, and daily responsibilities - along with the physical and mental toll of workplace stress or repetitive motion - often leave little time to focus on your own well-being.
Many people want to feel better in their body and mind - but finding the time and knowing where to start can feel overwhelming.
Allow me to help you make the time.
Imagine a yoga practice tailored to your needs, goals, and lifestyle - created to soothe chronic aches, reverse the damage of repetitive movement, and relieve built-up stress.
Through personalized yoga therapy and private yoga sessions, I help you create simple, effective practices designed to ease physical discomfort, improve mobility, and restore mental clarity.
With guidance, you can discover the motivation that comes from practices that truly resonate with you - practices that are effective and capable of creating meaningful change.
This is not a quick fix, but it is a simple and sustainable approach to lasting change.
Sometimes, all you need is a little help finding the way.
Schedule your complimentary consultation today and discover how yoga therapy can support your life.
With all the stressors life throws my way, I look forward to giving myself this gift. Selina is an amazing instructor who’s both knowledgeable and encouraging. As a dental professional like me, she knows exactly where my focus should be to alleviate pain and increase my strength.
Dr. Laila Hishaw
Sentient Yoga Gift Cards: Give the Gift of Renewal
Looking for a unique gift idea? Give the gift of renewal with a Sentient Yoga gift card. Our gift cards can be applied towards any of our wellness services and are perfect for any occasion.
We all have a Yoga Journey
Personalized Therapeutic Yoga Tailored to You
The Ultimate Learning Experience. Proven techniques to keep you motivated and inspired. With everything to gain and nothing to lose, start your transformation today.
The Studio
Currently, Live Group Classes are held around the Flathead Valley including my personal space at Noble Ballet, Love Yoga, FVCC, Logan Health Fitness (the old Summit).
I also host live group classes once a quarter in Tucson, Arizona.
See Calendar for Live Events and Online Offerings.
Small, Private, Group Classes
An intimate, therapeutic small-group experience (limited to 3–6 participants) designed to support nervous system regulation, mobility, and stress recovery through guided movement and breathwork. These sessions are booked for special events and occasions for you and your tribe. Sessions are intentionally structured to allow personal adjustments and supportive attention within a shared healing space. ($45 per person, 3 person minimum, 6 person maximum).
4 Weeks to Freedom: Your Custom Journey to Reducing Pain
Guided support and custom practices to help you feel better in body and mind in just minutes a day