SENTIENT YOGA

Increase your vitality through the practices of Yoga and Ayurveda.

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Specializing in therapeutic yoga for dental professionals and those suffering from the forward folded nature our jobs tend to keep us in. Counter the sitting we do so much of and get your body moving. Just as important, Meditation and yoga nidra for the stillness we lack so often in our daily lives.

 

Upcoming Events

  • Candlelight Yin
    Sun, Sep 18
    Tucson
    Sep 18, 7:00 PM – Sep 19, 8:15 PM
    Tucson, 330 E 16th St, Tucson, AZ 85701, USA
    Find stillness in the quiet practice of yin yoga. Designed to work therapeutically for the deep connective tissues of the body, yin yoga targets the joints and spine.
  • Deep Dive into Yoga and Ayurveda
    Oct 14, 7:00 AM – Oct 16, 6:00 PM
    Tucson, 4650 W Jojoba Dr, Tucson, AZ 85745, USA
    A 3-day journey into the connection with your true and authentic self.
  • Bring Yoga to your Workplace
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Seeking an increased well-being for the staff in your office? Looking for fun and easy ways to alleviate pain and stress during the work weeK? Bring Selina Harris with Sentient Yoga in to teach you simple yoga practices that uplift the body and mind for your staff.
 
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MEET SENTIENT YOGA

ABOUT SELINA HARRIS
Yoga began for me at the age of 18. Taking a class at the old yoga connection on 4th avenue was an experience I’ll never forget. I knew this was something I wanted and needed in my life forever more. Fast forward to 2018 and I completed my first yoga teacher training. I did not intend to teach yoga, but rather to grow as a person, and to learn more about yoga, the practice that had helped me so much over the years. I was lucky enough to be working as an RDH for a DDS who happened to have a yoga studio (I know, crazy, right?). Through the process of teaching them for my graduation, I realized this is EXACTLY what I wanted to do for the rest of my life.
Sentient Yoga was born in 2018. My friends in the dental field, hygienists, assistants, front desk, and my dentist, would all come to practice Tuesday evenings at the old Medicine Wheel. I now teach at numerous studios and online. I have a signature program for those looking for restoration. My mission is to help as many people as I can find their way to a healthier life through the power of yoga.