Selina Harris

My introduction to yoga began at the age of 18 years old. I was at the old Yoga Connection on 4th avenue. It was clear I had stumbled upon something like nothing else in the World. I felt lighter, a sence of happiness, fullfillment, beyond comprehension. I fell in love with the practice. Fast forward to 2018 and I begin to absorb myself in yoga. Diving deep into my first yoga teacher training. The intention was to continue to find a healing path for myself. What I found was a deep connection and yearning to share yoga and yogic practices with the World. Sentient Yoga was born. 

Through Sentient Yoga I am able to share what I've learned. As a 500 hour E-RYT trained specifically in yoga therapy, I help individuals through group classes and on an individual basis. My approach is gentle while guiding you to build strength, flexibility, and most importantly a sense of fullfillment.