Yin Yoga - An Opportunity to be Still and Quite. This Coming Tuesday, April 26th @ 6:30

If you're interested in trying yoga, yin yoga may be the perferct opportunity for you. This quiet practice targets the deep connective tissues in the body. Increasing your range of motion, flexibility, and mobility. The practice also allows for something rarely found in our daily lives, quiet. A guided meditation will be included in our 75 mintue practice. $15